2 Nights / 3 Days | Departing from Toronto, Canada
During the colder months in Canada (December to April) you have the opportunity to experience a backwoods adventure in Havelock Ontario just outside of Toronto. This retreat includes Wim Hof Breathing Sessions, Hot and Cold Therapy, Yoga, along with Hiking. This is an ultimate off grid adventure that can be done in a weekend.
Day 1 – Pickup in Toronto and Transfer to Havelock
Transfers will meet us and take us outside of the city approximately 2 hours where we will travel to cottage country and spend 2 nights in the wilderness. Have dinner and get to know your surroundings.
Day 2 – Morning Yoga, Cold Exposure, Sauna and Hiking with Stay Unbounded
Today we will move our bodies and challenge our mind. Start the morning after breakfast with a group yoga session. Later, we brave the cold and make our way into the frigid lake water – sometimes cutting into the ice to make room for our group. We will be lead by Cold Exposure experts who will share breathing techniques to endure the cold waters. After our cold plunges, we make our way over to the Sauna.
After Lunch we will explore our surrounding on a nature hike and experience forest bathing. We will close out our evening with a group barbecue and bonfire – or hit the hot tub.
Day 3 – Depart
*Transport Can Be Included Upon Request
**Private Chef or Meals Available Upon Request
Our team will be in touch shortly!